Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
148
Total Time
1:33:15
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +27.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:48 | -9.3% | 14th | 4:12 |
| Run 2 | 5:27 | 5:37 | -3.0% | 29th | 6:09 |
| Run 3 | 5:59 | 5:57 | +0.3% | 36th | 6:36 |
| Run 4 | 6:10 | 6:00 | +2.7% | 41th | 6:37 |
| Run 5 | 6:34 | 6:12 | +5.8% | 47th | 6:52 |
| Run 6 | 6:17 | 6:00 | +4.6% | 44th | 6:37 |
| Run 7 | 6:06 | 5:57 | +2.3% | 41th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.7% | 53th | 5:18 |
| Sled Push | strength | 2:57 | 2:33 | +15.0% | 55th | 2:56 |
| Sled Pull | strength | 5:41 | 5:43 | -0.8% | 33th | 6:33 |
| Burpee Broad Jump | aerobic | 7:20 | 6:14 | +17.4% | 55th | 7:24 |
| Row | aerobic | 5:23 | 5:27 | -1.4% | 32th | 5:47 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.5% | 45th | 2:16 |
| Sandbag Lunges | strength | 4:39 | 4:46 | -2.5% | 32th | 5:30 |
| Wall Balls | strength | 6:29 | 6:24 | +1.3% | 36th | 7:39 |
| Total Running | running | 40:00 | 39:56 | +0.1% | 35th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength