Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Asanda Mzamo
Place: 148
Time: 1:33:15
Country: South Africa
Percentile: 35.4th
30-34 Age Group Average
Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Asanda: +6.9% |
30-34 Age Group: +0.0%
Asanda
6.9%
30-34 Age Group
strength
Asanda: +3.5% |
30-34 Age Group: +0.0%
Asanda
3.5%
30-34 Age Group
running
Asanda: +0.1% |
30-34 Age Group: +0.0%
Asanda
0.1%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Asanda (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 7:20 (+17.4%) | 8:22 (+0.0%) |
30-34 Age Group
+17.4% better
|
|
| Row | aerobic | 5:23 (-1.4%) | 5:51 (+0.0%) |
Asanda
+1.4% better
|
|
| SkiErg | aerobic | 5:18 (+4.7%) | 5:22 (+0.0%) |
30-34 Age Group
+4.7% better
|
|
| Total Running | running | 40:00 (+0.1%) | 45:40 (+0.0%) |
30-34 Age Group
+0.1% better
|
|
| Farmers Carry | strength | 2:08 (+4.5%) | 2:19 (+0.0%) |
30-34 Age Group
+4.5% better
|
|
| Sandbag Lunges | strength | 4:39 (-2.5%) | 5:56 (+0.0%) |
Asanda
+2.5% better
|
|
| Sled Pull | strength | 5:41 (-0.8%) | 6:45 (+0.0%) |
Asanda
+0.8% better
|
|
| Sled Push | strength | 2:57 (+15.0%) | 3:03 (+0.0%) |
30-34 Age Group
+15.0% better
|
|
| Wall Balls | strength | 6:29 (+1.3%) | 8:35 (+0.0%) |
30-34 Age Group
+1.3% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Asanda, Orange = 30-34 Age Group