Mariska Nortje
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
150
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 26.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+1.4%
vs expected
running
-2.5%
vs expected