Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mariska Nortje
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
150
Total Time
1:33:26
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +27.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:48 | -6.4% | 23th | 4:12 |
| Run 2 | 5:13 | 5:37 | -7.3% | 18th | 6:09 |
| Run 3 | 5:48 | 5:58 | -2.9% | 28th | 6:36 |
| Run 4 | 5:55 | 6:00 | -1.6% | 32th | 6:37 |
| Run 5 | 6:38 | 6:13 | +6.7% | 49th | 6:52 |
| Run 6 | 6:08 | 6:01 | +1.9% | 39th | 6:37 |
| Run 7 | 5:44 | 5:58 | -4.0% | 26th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.3% | 31th | 5:18 |
| Sled Push | strength | 2:25 | 2:34 | -6.1% | 24th | 2:56 |
| Sled Pull | strength | 7:15 | 5:44 | +26.2% | 70th | 6:33 |
| Burpee Broad Jump | aerobic | 7:37 | 6:16 | +21.5% | 58th | 7:24 |
| Row | aerobic | 5:44 | 5:27 | +4.9% | 53th | 5:47 |
| Farmers Carry | strength | 2:24 | 2:02 | +17.3% | 67th | 2:16 |
| Sandbag Lunges | strength | 4:23 | 4:46 | -8.4% | 23th | 5:30 |
| Wall Balls | strength | 5:00 | 6:25 | -22.2% | 12th | 7:39 |
| Total Running | running | 39:00 | 40:01 | -2.5% | 31th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength