Rinske-mari Plooy

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

151
Place
Total Time
1:33:30
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.2% slower than expected
  • • Specific weakness: Sled Push - 23.6% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+8.2%
vs expected
running
+0.6%
vs expected