Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Rinske-mari Plooy
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Compare your performance against the average of your age group (16-24).
Place
151
Total Time
1:33:30
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +27.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:48 | +6.6% | 49th | 4:12 |
| Run 2 | 5:39 | 5:37 | +0.3% | 36th | 6:09 |
| Run 3 | 6:14 | 5:58 | +4.2% | 45th | 6:36 |
| Run 4 | 6:08 | 6:01 | +1.9% | 40th | 6:37 |
| Run 5 | 6:38 | 6:13 | +6.6% | 49th | 6:52 |
| Run 6 | 5:48 | 6:01 | -3.7% | 27th | 6:37 |
| Run 7 | 5:46 | 5:58 | -3.5% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.6% | 47th | 5:18 |
| Sled Push | strength | 3:11 | 2:34 | +23.6% | 68th | 2:56 |
| Sled Pull | strength | 5:58 | 5:45 | +3.8% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 6:00 | 6:16 | -4.4% | 29th | 7:24 |
| Row | aerobic | 5:50 | 5:27 | +6.7% | 59th | 5:47 |
| Farmers Carry | strength | 2:35 | 2:02 | +26.2% | 79th | 2:16 |
| Sandbag Lunges | strength | 5:33 | 4:47 | +15.9% | 58th | 5:30 |
| Wall Balls | strength | 4:36 | 6:25 | -28.5% | 6th | 7:39 |
| Total Running | running | 40:17 | 40:02 | +0.6% | 37th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength