Melize Gouws

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

152
Place
Total Time
1:33:34
Performance
36.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 10.6% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+3.7%
vs expected
running
+4.3%
vs expected