Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:33:34
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:49 | +3.9% | 44th | 4:12 |
| Run 2 | 5:45 | 5:38 | +2.1% | 39th | 6:09 |
| Run 3 | 6:05 | 5:58 | +1.7% | 39th | 6:36 |
| Run 4 | 6:21 | 6:01 | +5.5% | 46th | 6:37 |
| Run 5 | 6:38 | 6:13 | +6.6% | 49th | 6:52 |
| Run 6 | 6:26 | 6:01 | +6.8% | 50th | 6:37 |
| Run 7 | 6:34 | 5:58 | +9.8% | 56th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.4% | 31th | 5:18 |
| Sled Push | strength | 2:51 | 2:34 | +10.6% | 49th | 2:56 |
| Sled Pull | strength | 5:17 | 5:45 | -8.2% | 24th | 6:33 |
| Burpee Broad Jump | aerobic | 5:38 | 6:16 | -10.3% | 23th | 7:24 |
| Row | aerobic | 5:35 | 5:28 | +2.1% | 44th | 5:47 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.7% | 39th | 2:16 |
| Sandbag Lunges | strength | 5:02 | 4:47 | +5.0% | 44th | 5:30 |
| Wall Balls | strength | 7:02 | 6:26 | +9.2% | 49th | 7:39 |
| Total Running | running | 41:47 | 40:04 | +4.3% | 45th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength