Jay-jay Jacobs
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
154
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 41.1% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+17.6%
vs expected
running
-2.8%
vs expected