Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
154
Total Time
1:33:39
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:49 | +7.3% | 51th | 4:12 |
| Run 2 | 5:38 | 5:38 | -0.1% | 36th | 6:09 |
| Run 3 | 5:42 | 5:59 | -4.8% | 24th | 6:36 |
| Run 4 | 5:56 | 6:01 | -1.5% | 33th | 6:37 |
| Run 5 | 6:02 | 6:13 | -3.2% | 29th | 6:52 |
| Run 6 | 5:46 | 6:01 | -4.4% | 25th | 6:37 |
| Run 7 | 5:49 | 5:59 | -2.8% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.1% | 59th | 5:18 |
| Sled Push | strength | 3:18 | 2:34 | +27.9% | 74th | 2:56 |
| Sled Pull | strength | 8:08 | 5:45 | +41.1% | 83th | 6:33 |
| Burpee Broad Jump | aerobic | 6:33 | 6:17 | +4.1% | 43th | 7:24 |
| Row | aerobic | 6:01 | 5:28 | +10.0% | 68th | 5:47 |
| Farmers Carry | strength | 2:33 | 2:02 | +24.4% | 77th | 2:16 |
| Sandbag Lunges | strength | 4:11 | 4:47 | -12.8% | 17th | 5:30 |
| Wall Balls | strength | 6:55 | 6:26 | +7.3% | 46th | 7:39 |
| Total Running | running | 38:59 | 40:05 | -2.8% | 30th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength