Kirsty Randt

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

155
Place
Total Time
1:33:57
Performance
37.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 10.2% slower than expected
  • • Specific weakness: Sled Pull - 8.3% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+3.0%
vs expected
running
+2.2%
vs expected