Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kirsty Randt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
155
Total Time
1:33:57
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +25.5%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:49 | +8.3% | 54th | 4:12 |
| Run 2 | 5:51 | 5:39 | +3.5% | 46th | 6:09 |
| Run 3 | 5:55 | 6:00 | -1.5% | 34th | 6:36 |
| Run 4 | 6:07 | 6:02 | +1.2% | 38th | 6:37 |
| Run 5 | 6:31 | 6:14 | +4.3% | 45th | 6:52 |
| Run 6 | 6:21 | 6:02 | +5.0% | 46th | 6:37 |
| Run 7 | 6:12 | 6:00 | +3.3% | 44th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.0% | 49th | 5:18 |
| Sled Push | strength | 2:33 | 2:35 | -1.6% | 32th | 2:56 |
| Sled Pull | strength | 6:16 | 5:47 | +8.3% | 47th | 6:33 |
| Burpee Broad Jump | aerobic | 6:09 | 6:19 | -2.7% | 33th | 7:24 |
| Row | aerobic | 5:24 | 5:28 | -1.5% | 33th | 5:47 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.2% | 58th | 2:16 |
| Sandbag Lunges | strength | 4:22 | 4:49 | -9.4% | 23th | 5:30 |
| Wall Balls | strength | 6:58 | 6:29 | +7.4% | 47th | 7:39 |
| Total Running | running | 41:06 | 40:12 | +2.2% | 41th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength