Gloria Noganta
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
156
Place
Training Recommendations
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- • Specific weakness: Row - 8.8% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
-3.1%
vs expected
running
-1.7%
vs expected