Shannon Whiteman

United States 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

157

Place

Total Time

1:34:05

Performance

37.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 36.0% slower than expected
• Specific weakness: Sled Pull - 16.7% slower than expected

Category Performance

aerobic

+0.6%

vs expected

strength

+8.9%

vs expected

running

+0.6%

vs expected