Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
157
Total Time
1:34:05
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.9% | 51th | 4:12 |
| Run 2 | 5:47 | 5:39 | +2.2% | 42th | 6:09 |
| Run 3 | 6:06 | 6:00 | +1.4% | 40th | 6:36 |
| Run 4 | 6:10 | 6:03 | +1.9% | 41th | 6:37 |
| Run 5 | 6:08 | 6:15 | -2.0% | 34th | 6:52 |
| Run 6 | 6:12 | 6:03 | +2.4% | 41th | 6:37 |
| Run 7 | 6:00 | 6:00 | -0.2% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.0% | 49th | 5:18 |
| Sled Push | strength | 2:36 | 2:35 | +0.2% | 35th | 2:56 |
| Sled Pull | strength | 6:46 | 5:47 | +16.7% | 61th | 6:33 |
| Burpee Broad Jump | aerobic | 6:22 | 6:20 | +0.5% | 38th | 7:24 |
| Row | aerobic | 5:24 | 5:29 | -1.5% | 33th | 5:47 |
| Farmers Carry | strength | 2:48 | 2:03 | +36.0% | 87th | 2:16 |
| Sandbag Lunges | strength | 4:31 | 4:49 | -6.5% | 29th | 5:30 |
| Wall Balls | strength | 6:23 | 6:29 | -1.8% | 34th | 7:39 |
| Total Running | running | 40:29 | 40:15 | +0.6% | 37th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength