Phila Gcisa
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
158
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Sled Push - 26.5% slower than expected
- • Specific weakness: Total Running - 6.9% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-4.5%
vs expected
running
+6.9%
vs expected