Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
158
Total Time
1:34:05
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +27.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:50 | -4.4% | 29th | 4:12 |
| Run 2 | 5:51 | 5:39 | +3.3% | 46th | 6:09 |
| Run 3 | 6:30 | 6:00 | +8.1% | 54th | 6:36 |
| Run 4 | 6:26 | 6:03 | +6.3% | 49th | 6:37 |
| Run 5 | 7:03 | 6:15 | +12.7% | 63th | 6:52 |
| Run 6 | 6:48 | 6:03 | +12.3% | 62th | 6:37 |
| Run 7 | 6:43 | 6:00 | +11.7% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.2% | 21th | 5:18 |
| Sled Push | strength | 3:17 | 2:35 | +26.5% | 73th | 2:56 |
| Sled Pull | strength | 4:52 | 5:47 | -16.0% | 16th | 6:33 |
| Burpee Broad Jump | aerobic | 6:39 | 6:20 | +4.9% | 45th | 7:24 |
| Row | aerobic | 5:13 | 5:29 | -4.9% | 20th | 5:47 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.6% | 13th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 4:49 | -14.1% | 17th | 5:30 |
| Wall Balls | strength | 6:06 | 6:29 | -6.1% | 28th | 7:39 |
| Total Running | running | 43:01 | 40:15 | +6.9% | 51th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength