Hannah Goede
Namibia
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.1% below expected on total running time
- • Specific weakness: Farmers Carry - 32.2% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+9.7%
vs expected
running
+7.1%
vs expected