Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:07 | +25.3% | 42th | 4:12 |
| Run 2 | 5:17 | 4:41 | +12.8% | 21th | 6:09 |
| Run 3 | 5:14 | 4:51 | +7.8% | 10th | 6:36 |
| Run 4 | 5:12 | 4:56 | +5.2% | 10th | 6:37 |
| Run 5 | 5:17 | 5:02 | +4.7% | 7th | 6:52 |
| Run 6 | 5:20 | 4:57 | +7.7% | 14th | 6:37 |
| Run 7 | 5:17 | 4:51 | +8.7% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.3% | 16th | 5:18 |
| Sled Push | strength | 2:04 | 1:55 | +7.1% | 10th | 2:56 |
| Sled Pull | strength | 4:27 | 4:19 | +3.0% | 7th | 6:33 |
| Burpee Broad Jump | aerobic | 3:09 | 4:15 | -26.1% | 0th | 7:24 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 12th | 5:47 |
| Farmers Carry | strength | 2:11 | 1:39 | +32.2% | 48th | 2:16 |
| Sandbag Lunges | strength | 3:54 | 3:29 | +11.9% | 10th | 5:30 |
| Wall Balls | strength | 4:00 | 4:14 | -5.8% | 1th | 7:39 |
| Total Running | running | 35:32 | 33:10 | +7.1% | 11th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength