Nomvula Knuzwayo

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

163
Place
Total Time
1:34:56
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 15.5% slower than expected
  • • Specific weakness: Sled Push - 6.7% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+0.2%
vs expected
running
+6.4%
vs expected