Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nomvula Knuzwayo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
163
Total Time
1:34:56
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +27.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:52 | +57.7% | 98th | 4:12 |
| Run 2 | 5:50 | 5:42 | +2.3% | 45th | 6:09 |
| Run 3 | 6:07 | 6:03 | +0.8% | 40th | 6:36 |
| Run 4 | 6:16 | 6:06 | +2.7% | 44th | 6:37 |
| Run 5 | 6:21 | 6:18 | +0.6% | 40th | 6:52 |
| Run 6 | 6:12 | 6:06 | +1.6% | 41th | 6:37 |
| Run 7 | 6:19 | 6:03 | +4.2% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +1.0% | 43th | 5:18 |
| Sled Push | strength | 2:48 | 2:37 | +6.7% | 47th | 2:56 |
| Sled Pull | strength | 5:07 | 5:51 | -12.7% | 21th | 6:33 |
| Burpee Broad Jump | aerobic | 5:08 | 6:25 | -20.2% | 15th | 7:24 |
| Row | aerobic | 5:48 | 5:30 | +5.3% | 56th | 5:47 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.5% | 67th | 2:16 |
| Sandbag Lunges | strength | 4:13 | 4:53 | -13.7% | 18th | 5:30 |
| Wall Balls | strength | 6:57 | 6:36 | +5.3% | 46th | 7:39 |
| Total Running | running | 43:11 | 40:34 | +6.4% | 53th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength