Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Nomvula Knuzwayo
Place: 163
Time: 1:34:56
Country: South Africa
Percentile: 39.0th
35-39 Age Group Average
Place: N/A
Time: 1:46:57
Country: (78 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Nomvula: -4.6% |
35-39 Age Group: +0.0%
Nomvula
4.6%
35-39 Age Group
strength
Nomvula: +0.2% |
35-39 Age Group: +0.0%
Nomvula
0.2%
35-39 Age Group
running
Nomvula: +6.4% |
35-39 Age Group: +0.0%
Nomvula
6.4%
35-39 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Nomvula (vs Expected) | 35-39 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 5:08 (-20.2%) | 8:05 (+0.0%) |
Nomvula
+20.2% better
|
|
| Row | aerobic | 5:48 (+5.3%) | 5:49 (+0.0%) |
35-39 Age Group
+5.3% better
|
|
| SkiErg | aerobic | 5:09 (+1.0%) | 5:18 (+0.0%) |
35-39 Age Group
+1.0% better
|
|
| Total Running | running | 43:11 (+6.4%) | 45:44 (+0.0%) |
35-39 Age Group
+6.4% better
|
|
| Farmers Carry | strength | 2:24 (+15.5%) | 2:13 (+0.0%) |
35-39 Age Group
+15.5% better
|
|
| Sandbag Lunges | strength | 4:13 (-13.7%) | 5:53 (+0.0%) |
Nomvula
+13.7% better
|
|
| Sled Pull | strength | 5:07 (-12.7%) | 6:36 (+0.0%) |
Nomvula
+12.7% better
|
|
| Sled Push | strength | 2:48 (+6.7%) | 3:03 (+0.0%) |
35-39 Age Group
+6.7% better
|
|
| Wall Balls | strength | 6:57 (+5.3%) | 8:00 (+0.0%) |
35-39 Age Group
+5.3% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nomvula, Orange = 35-39 Age Group