Ané Bierman
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
164
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 62.2% slower than expected
- • Specific weakness: Sled Pull - 19.5% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+11.3%
vs expected
running
+1.5%
vs expected