Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
164
Total Time
1:35:04
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:52 | -3.2% | 33th | 4:12 |
| Run 2 | 5:47 | 5:42 | +1.3% | 42th | 6:09 |
| Run 3 | 6:20 | 6:04 | +4.3% | 49th | 6:36 |
| Run 4 | 6:25 | 6:06 | +5.0% | 48th | 6:37 |
| Run 5 | 7:02 | 6:19 | +11.3% | 62th | 6:52 |
| Run 6 | 5:52 | 6:06 | -4.0% | 30th | 6:37 |
| Run 7 | 6:04 | 6:04 | -0.1% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.2% | 44th | 5:18 |
| Sled Push | strength | 4:16 | 2:37 | +62.2% | 95th | 2:56 |
| Sled Pull | strength | 7:01 | 5:52 | +19.5% | 67th | 6:33 |
| Burpee Broad Jump | aerobic | 6:06 | 6:26 | -5.4% | 32th | 7:24 |
| Row | aerobic | 5:39 | 5:30 | +2.5% | 48th | 5:47 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.3% | 11th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 4:53 | -10.2% | 25th | 5:30 |
| Wall Balls | strength | 6:34 | 6:36 | -0.7% | 37th | 7:39 |
| Total Running | running | 41:15 | 40:37 | +1.5% | 43th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength