Assilah Mocke
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
167
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- • Specific weakness: Sled Push - 23.5% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+0.3%
vs expected
running
+2.1%
vs expected