Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:35:31
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:53 | -5.7% | 29th | 4:12 |
| Run 2 | 5:48 | 5:44 | +1.2% | 43th | 6:09 |
| Run 3 | 6:25 | 6:06 | +5.2% | 52th | 6:36 |
| Run 4 | 6:27 | 6:08 | +5.1% | 50th | 6:37 |
| Run 5 | 6:40 | 6:20 | +5.0% | 50th | 6:52 |
| Run 6 | 6:22 | 6:08 | +3.7% | 47th | 6:37 |
| Run 7 | 6:18 | 6:05 | +3.3% | 47th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.2% | 20th | 5:18 |
| Sled Push | strength | 3:16 | 2:38 | +23.5% | 72th | 2:56 |
| Sled Pull | strength | 5:48 | 5:54 | -1.8% | 35th | 6:33 |
| Burpee Broad Jump | aerobic | 8:12 | 6:29 | +26.3% | 68th | 7:24 |
| Row | aerobic | 5:24 | 5:31 | -2.3% | 33th | 5:47 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.7% | 55th | 2:16 |
| Sandbag Lunges | strength | 4:44 | 4:55 | -4.0% | 36th | 5:30 |
| Wall Balls | strength | 5:04 | 6:40 | -24.0% | 13th | 7:39 |
| Total Running | running | 41:40 | 40:47 | +2.1% | 45th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength