Pulane Kareli
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
169
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- • Specific weakness: Wall Balls - 14.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+1.4%
vs expected
running
-0.8%
vs expected