Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
169
Total Time
1:35:52
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +27.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:54 | -11.2% | 16th | 4:12 |
| Run 2 | 5:22 | 5:45 | -6.7% | 24th | 6:09 |
| Run 3 | 5:52 | 6:07 | -4.2% | 32th | 6:36 |
| Run 4 | 6:06 | 6:09 | -0.9% | 38th | 6:37 |
| Run 5 | 6:30 | 6:22 | +2.0% | 44th | 6:52 |
| Run 6 | 6:27 | 6:09 | +4.7% | 51th | 6:37 |
| Run 7 | 6:51 | 6:07 | +12.0% | 64th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.4% | 31th | 5:18 |
| Sled Push | strength | 2:30 | 2:39 | -5.9% | 28th | 2:56 |
| Sled Pull | strength | 6:09 | 5:56 | +3.6% | 45th | 6:33 |
| Burpee Broad Jump | aerobic | 7:36 | 6:31 | +16.3% | 57th | 7:24 |
| Row | aerobic | 5:25 | 5:32 | -2.2% | 34th | 5:47 |
| Farmers Carry | strength | 2:22 | 2:05 | +12.8% | 64th | 2:16 |
| Sandbag Lunges | strength | 4:04 | 4:57 | -17.9% | 13th | 5:30 |
| Wall Balls | strength | 7:40 | 6:42 | +14.2% | 58th | 7:39 |
| Total Running | running | 40:36 | 40:55 | -0.8% | 38th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength