Unity Liyacha
Zimbabwe
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
170
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.2% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+15.1%
vs expected
running
-7.7%
vs expected