Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +27.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:54 | -11.3% | 16th | 4:12 |
| Run 2 | 5:09 | 5:45 | -10.6% | 16th | 6:09 |
| Run 3 | 5:21 | 6:07 | -12.7% | 14th | 6:36 |
| Run 4 | 5:33 | 6:09 | -9.9% | 18th | 6:37 |
| Run 5 | 5:54 | 6:22 | -7.5% | 25th | 6:52 |
| Run 6 | 6:23 | 6:09 | +3.5% | 48th | 6:37 |
| Run 7 | 6:02 | 6:07 | -1.5% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.4% | 56th | 5:18 |
| Sled Push | strength | 3:01 | 2:39 | +13.3% | 58th | 2:56 |
| Sled Pull | strength | 6:35 | 5:56 | +10.7% | 55th | 6:33 |
| Burpee Broad Jump | aerobic | 7:46 | 6:32 | +18.6% | 60th | 7:24 |
| Row | aerobic | 5:58 | 5:32 | +7.6% | 67th | 5:47 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.5% | 72th | 2:16 |
| Sandbag Lunges | strength | 4:36 | 4:57 | -7.3% | 31th | 5:30 |
| Wall Balls | strength | 9:30 | 6:43 | +41.2% | 78th | 7:39 |
| Total Running | running | 37:50 | 40:58 | -7.7% | 24th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength