Nonophela Mxakato

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

171
Place
Total Time
1:36:08
Performance
40.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.2% below expected on total running time
  • • Specific weakness: Total Running - 7.2% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
-2.8%
vs expected
running
+7.2%
vs expected