Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
171
Total Time
1:36:08
Overall Percentile
40.9
Lower is faster
Athlete
Nonophela Mxakato
South Africa

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.5

Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +27.0%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 3:54 +55.9% 98th 4:12
Run 2 5:53 5:45 +2.0% 48th 6:09
Run 3 6:04 6:08 -1.2% 38th 6:36
Run 4 6:15 6:10 +1.3% 43th 6:37
Run 5 6:26 6:23 +0.7% 42th 6:52
Run 6 6:41 6:10 +8.3% 59th 6:37
Run 7 6:34 6:08 +7.0% 56th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:07 -2.5% 31th 5:18
Sled Push strength 2:40 2:40 -0.0% 39th 2:56
Sled Pull strength 5:45 5:57 -3.4% 34th 6:33
Burpee Broad Jump aerobic 5:52 6:33 -10.6% 26th 7:24
Row aerobic 5:31 5:32 -0.6% 40th 5:47
Farmers Carry strength 2:02 2:06 -3.3% 33th 2:16
Sandbag Lunges strength 5:13 4:58 +4.9% 50th 5:30
Wall Balls strength 5:55 6:44 -12.2% 25th 7:39
Total Running running 43:59 41:01 +7.2% 56th 43:52

How to Read This Analysis