Tamsin Ruiters

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

172
Place
Total Time
1:36:10
Performance
41.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.7% slower than expected
  • • Specific weakness: Sled Pull - 25.9% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+12.3%
vs expected
running
-2.4%
vs expected