Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
172
Total Time
1:36:10
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +27.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:54 | +11.1% | 64th | 4:12 |
| Run 2 | 5:48 | 5:46 | +0.6% | 43th | 6:09 |
| Run 3 | 5:49 | 6:08 | -5.3% | 29th | 6:36 |
| Run 4 | 5:57 | 6:10 | -3.6% | 33th | 6:37 |
| Run 5 | 6:15 | 6:23 | -2.2% | 36th | 6:52 |
| Run 6 | 5:59 | 6:10 | -3.1% | 34th | 6:37 |
| Run 7 | 5:53 | 6:08 | -4.1% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:07 | +4.6% | 57th | 5:18 |
| Sled Push | strength | 2:50 | 2:40 | +6.2% | 48th | 2:56 |
| Sled Pull | strength | 7:30 | 5:57 | +25.9% | 74th | 6:33 |
| Burpee Broad Jump | aerobic | 6:11 | 6:33 | -5.8% | 34th | 7:24 |
| Row | aerobic | 5:49 | 5:32 | +4.8% | 57th | 5:47 |
| Farmers Carry | strength | 2:50 | 2:06 | +34.7% | 88th | 2:16 |
| Sandbag Lunges | strength | 4:32 | 4:58 | -8.9% | 29th | 5:30 |
| Wall Balls | strength | 7:00 | 6:44 | +3.8% | 48th | 7:39 |
| Total Running | running | 40:02 | 41:01 | -2.4% | 36th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength