Ariena Shepherd
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.1% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+14.9%
vs expected
running
-5.5%
vs expected