Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
174
Total Time
1:36:14
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:55 | -0.0% | 42th | 4:12 |
| Run 2 | 5:25 | 5:46 | -6.1% | 27th | 6:09 |
| Run 3 | 5:50 | 6:08 | -5.1% | 29th | 6:36 |
| Run 4 | 5:48 | 6:10 | -6.1% | 29th | 6:37 |
| Run 5 | 5:54 | 6:23 | -7.7% | 25th | 6:52 |
| Run 6 | 5:55 | 6:10 | -4.2% | 31th | 6:37 |
| Run 7 | 6:01 | 6:08 | -2.0% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:07 | +10.5% | 79th | 5:18 |
| Sled Push | strength | 3:02 | 2:40 | +13.6% | 59th | 2:56 |
| Sled Pull | strength | 7:16 | 5:57 | +21.9% | 71th | 6:33 |
| Burpee Broad Jump | aerobic | 8:29 | 6:34 | +29.1% | 70th | 7:24 |
| Row | aerobic | 5:34 | 5:33 | +0.3% | 42th | 5:47 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.7% | 58th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 4:58 | +9.8% | 56th | 5:30 |
| Wall Balls | strength | 8:12 | 6:45 | +21.4% | 66th | 7:39 |
| Total Running | running | 38:48 | 41:03 | -5.5% | 28th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength