Claudia Knox
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
175
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.5% slower than expected
- • Specific weakness: Wall Balls - 23.3% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+13.3%
vs expected
running
-2.5%
vs expected