Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
175
Total Time
1:36:15
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +27.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:55 | -3.9% | 34th | 4:12 |
| Run 2 | 5:23 | 5:46 | -6.7% | 25th | 6:09 |
| Run 3 | 5:37 | 6:08 | -8.6% | 21th | 6:36 |
| Run 4 | 5:44 | 6:10 | -7.2% | 26th | 6:37 |
| Run 5 | 6:19 | 6:23 | -1.2% | 39th | 6:52 |
| Run 6 | 6:31 | 6:10 | +5.4% | 53th | 6:37 |
| Run 7 | 6:42 | 6:08 | +9.1% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.2% | 21th | 5:18 |
| Sled Push | strength | 2:36 | 2:40 | -2.7% | 35th | 2:56 |
| Sled Pull | strength | 6:19 | 5:57 | +5.9% | 48th | 6:33 |
| Burpee Broad Jump | aerobic | 6:49 | 6:34 | +3.7% | 48th | 7:24 |
| Row | aerobic | 5:11 | 5:33 | -6.6% | 17th | 5:47 |
| Farmers Carry | strength | 2:27 | 2:06 | +16.4% | 72th | 2:16 |
| Sandbag Lunges | strength | 6:09 | 4:58 | +23.5% | 71th | 5:30 |
| Wall Balls | strength | 8:20 | 6:45 | +23.3% | 67th | 7:39 |
| Total Running | running | 40:02 | 41:03 | -2.5% | 36th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength