Ninon Bester
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
177
Place
Training Recommendations
- • Focus on running endurance - 9.5% below expected on total running time
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 17.5% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-4.8%
vs expected
running
+9.5%
vs expected