Helene Smith

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

178

Place

Total Time

1:36:37

Performance

42.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 50.6% slower than expected
• Specific weakness: Sled Push - 25.4% slower than expected

Category Performance

aerobic

-2.6%

vs expected

strength

+15.7%

vs expected

running

+1.6%

vs expected