Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
178
Total Time
1:36:37
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +35.2%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:55 | -4.6% | 33th | 4:12 |
| Run 2 | 5:38 | 5:47 | -2.7% | 36th | 6:09 |
| Run 3 | 6:38 | 6:10 | +7.5% | 60th | 6:36 |
| Run 4 | 6:33 | 6:11 | +5.7% | 54th | 6:37 |
| Run 5 | 6:36 | 6:25 | +2.8% | 47th | 6:52 |
| Run 6 | 6:25 | 6:12 | +3.5% | 50th | 6:37 |
| Run 7 | 6:16 | 6:09 | +1.7% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.6% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:08 | -2.1% | 34th | 5:18 |
| Sled Push | strength | 3:22 | 2:41 | +25.4% | 76th | 2:56 |
| Sled Pull | strength | 6:58 | 5:59 | +16.3% | 65th | 6:33 |
| Burpee Broad Jump | aerobic | 6:15 | 6:36 | -5.5% | 35th | 7:24 |
| Row | aerobic | 5:33 | 5:33 | -0.2% | 41th | 5:47 |
| Farmers Carry | strength | 3:11 | 2:06 | +50.6% | 96th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 5:00 | -12.1% | 25th | 5:30 |
| Wall Balls | strength | 6:41 | 6:47 | -1.7% | 41th | 7:39 |
| Total Running | running | 41:51 | 41:12 | +1.6% | 46th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength