Machemo Masekoameng
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
179
Place
Training Recommendations
- • Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 41.3% slower than expected
Category Performance
aerobic
+18.9%
vs expected
strength
+9.8%
vs expected
running
-9.5%
vs expected