Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Machemo Masekoameng
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
179
Total Time
1:36:42
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +27.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:56 | +2.1% | 46th | 4:12 |
| Run 2 | 5:24 | 5:47 | -6.8% | 26th | 6:09 |
| Run 3 | 5:37 | 6:10 | -9.0% | 21th | 6:36 |
| Run 4 | 5:31 | 6:12 | -11.1% | 17th | 6:37 |
| Run 5 | 5:34 | 6:25 | -13.4% | 15th | 6:52 |
| Run 6 | 5:37 | 6:12 | -9.5% | 21th | 6:37 |
| Run 7 | 5:35 | 6:10 | -9.5% | 21th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:08 | +15.1% | 91th | 5:18 |
| Sled Push | strength | 2:51 | 2:41 | +6.1% | 49th | 2:56 |
| Sled Pull | strength | 6:06 | 5:59 | +1.7% | 44th | 6:33 |
| Burpee Broad Jump | aerobic | 8:34 | 6:37 | +29.4% | 72th | 7:24 |
| Row | aerobic | 6:15 | 5:33 | +12.3% | 77th | 5:47 |
| Farmers Carry | strength | 2:04 | 2:06 | -2.3% | 37th | 2:16 |
| Sandbag Lunges | strength | 7:05 | 5:00 | +41.3% | 86th | 5:30 |
| Wall Balls | strength | 6:58 | 6:48 | +2.3% | 47th | 7:39 |
| Total Running | running | 37:19 | 41:13 | -9.5% | 20th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength