Max Rananldi
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
119
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.4% slower than expected
- • Specific weakness: Sled Pull - 13.8% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+6.9%
vs expected
running
+1.6%
vs expected