Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:23 | +6.6% | 76th | 5:21 |
| Run 2 | 4:31 | 4:27 | +1.4% | 58th | 4:25 |
| Run 3 | 4:46 | 4:52 | -2.3% | 47th | 4:50 |
| Run 4 | 5:14 | 4:55 | +6.3% | 69th | 4:53 |
| Run 5 | 4:52 | 5:00 | -2.8% | 49th | 4:58 |
| Run 6 | 5:01 | 4:52 | +3.1% | 62th | 4:50 |
| Run 7 | 4:54 | 4:53 | +0.1% | 55th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.6% | 34th | 3:54 |
| Sled Push | strength | 2:09 | 1:54 | +13.1% | 83th | 1:53 |
| Sled Pull | strength | 4:47 | 4:12 | +13.8% | 78th | 4:10 |
| Burpee Broad Jump | aerobic | 2:50 | 2:51 | -0.9% | 54th | 2:50 |
| Row | aerobic | 4:01 | 4:18 | -6.8% | 17th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.7% | 53th | 1:38 |
| Sandbag Lunges | strength | 4:07 | 3:26 | +19.4% | 87th | 3:25 |
| Wall Balls | strength | 4:06 | 4:37 | -11.4% | 38th | 4:35 |
| Total Running | running | 35:03 | 34:29 | +1.6% | 58th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength