Kate Thompson
United States
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
181
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+2.2%
vs expected
running
+4.1%
vs expected