Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
181
Total Time
1:36:55
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +33.5%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.5% | 57th | 4:12 |
| Run 2 | 5:48 | 5:48 | -0.1% | 43th | 6:09 |
| Run 3 | 6:18 | 6:11 | +1.8% | 47th | 6:36 |
| Run 4 | 6:35 | 6:12 | +5.9% | 55th | 6:37 |
| Run 5 | 6:47 | 6:26 | +5.4% | 53th | 6:52 |
| Run 6 | 6:40 | 6:13 | +7.2% | 58th | 6:37 |
| Run 7 | 6:41 | 6:10 | +8.1% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.5% | 36th | 5:18 |
| Sled Push | strength | 2:31 | 2:41 | -6.6% | 30th | 2:56 |
| Sled Pull | strength | 6:22 | 6:00 | +5.8% | 50th | 6:33 |
| Burpee Broad Jump | aerobic | 7:14 | 6:38 | +8.8% | 54th | 7:24 |
| Row | aerobic | 5:01 | 5:34 | -10.0% | 10th | 5:47 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.1% | 13th | 2:16 |
| Sandbag Lunges | strength | 6:01 | 5:01 | +19.7% | 68th | 5:30 |
| Wall Balls | strength | 7:20 | 6:50 | +7.3% | 55th | 7:39 |
| Total Running | running | 43:01 | 41:18 | +4.1% | 51th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength