Yonela Stoffela
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
182
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 15.8% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-3.9%
vs expected
running
+6.7%
vs expected