Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
182
Total Time
1:37:16
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +23.3%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.5% | 53th | 4:12 |
| Run 2 | 6:35 | 5:49 | +13.0% | 72th | 6:09 |
| Run 3 | 6:37 | 6:12 | +6.6% | 59th | 6:36 |
| Run 4 | 6:43 | 6:14 | +7.7% | 60th | 6:37 |
| Run 5 | 6:56 | 6:27 | +7.3% | 58th | 6:52 |
| Run 6 | 6:30 | 6:14 | +4.2% | 53th | 6:37 |
| Run 7 | 6:43 | 6:12 | +8.3% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:09 | +9.3% | 76th | 5:18 |
| Sled Push | strength | 3:08 | 2:42 | +15.8% | 65th | 2:56 |
| Sled Pull | strength | 5:22 | 6:02 | -11.2% | 25th | 6:33 |
| Burpee Broad Jump | aerobic | 6:18 | 6:41 | -5.8% | 37th | 7:24 |
| Row | aerobic | 6:07 | 5:34 | +9.6% | 73th | 5:47 |
| Farmers Carry | strength | 2:18 | 2:07 | +8.1% | 59th | 2:16 |
| Sandbag Lunges | strength | 3:59 | 5:03 | -21.2% | 11th | 5:30 |
| Wall Balls | strength | 6:07 | 6:52 | -11.0% | 29th | 7:39 |
| Total Running | running | 44:12 | 41:26 | +6.7% | 58th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength