Phelisa Mtsewu
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
185
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- • Specific weakness: SkiErg - 12.7% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
-8.2%
vs expected
running
+1.8%
vs expected